I worked for Valvoline for a while, and I noticed something about oil change interval recs. The vehicle manufacturer tells you to change at 7000 miles, and they'd like to sell you another vehicle. The oil company says 3000, and they want to sell more oil. I figured the actual best is probably between the 2 somewhere, and since I'd rather buy more oil than lose compression, I usually go about 4000 on semi-synthetic and about 5500 on full synthetic, assuming normal driving conditions.
Barring extreme conditions, I wouldn't change full synthetics close to 3000.