2017 Pano roof help

[Purql8]

My pano roof quit working, I bought new tracks, began replacing them and the track got out of alignment and this piece popped out.

I’m finding it very difficult to move the track to pop it back in its slot so I can properly set them in place and re attach my glass.

I have disconnected the motor above my sliding back glass door, and now the roof has no power, I figured I could just slide the track now freely.

Any suggestions?

 

[smurfslayer]

That is definitely further than I’ve messed with it - but several FRF have, maybe the search engine will pull up a helpful thread?

oh, and Bingo

 

[Purql8]

That is definitely further than I’ve messed with it - but several FRF have, maybe the search engine will pull up a helpful thread?

oh, and Bingo
View attachment 454870

If you have any references please let me know, I think read somewhere if i unscrew the motor it allows me to move it freely

 

[Purql8]

I have got it to a better spot all the tracks are at the most forward position and I followed this video: https://www.f150forum.com/f118/2015-2020-sunroof-rails-replacement-guide-printable-479078/

My only issue now is the glass is not aligned, even when attempting the re calibration the passenger side does not move.


Does anyone know if there should be any plastic pieces in the actual chain that moves? I found a plastic piece in there but don’t wanna remove it if it belongs