I fixed my bumper today. My right side was 1/2inch from fender flare to bumper. Left side was 1inch. The plastic painted piece in the middle was off too because of the grill. Still working that out. Ford is a ford. Garbage
My bumper was extremely crooked.
Anyway here is how to fix the bumper
Remove the skid plate. Very easy. Always be careful with aluminum screw and nuts. Very easy to overtighten.
Once skid plate is removed unscrew the 3 bumper bolts on the back side. Make sure to do all 3! The 2 on the outer side is not enough. See pictures below
Loosen the 3 bolts. Then wedge something in the bumper to raise it. I used a 2*4 with a rag to prevent paint damage. Use a hammer to beat the 2*4 in place and raise the bumper
Then tighten the bolts. Its about a 20 minute process.
The center piece under the grill is still not straight but its not related to the bumper. Just Ford crap. Im massaging the the plastic straight but still 100% better then it was
Bumper is now straight in relation to the fender flares and ground. I also took the flares off to get them sprayed black (vinyl) and also going to spray bumpers black as well. Why Ford thinks grey matches this car is beyond me!