I'm often in the same position as the OP, my transmission seems to run cool/be well cooled. In stop and go traffic I can see it slowly warm up over 30-45 minutes, on a long drive on the open freeway it may take longer, and seldom gets over 180. Truck has not been modified in any way that would/should affect this. I know the procedure to check the fluid level recommends a min temp of 190*f, achieved by essentially power braking the vehicle for a period of time, or going on a sufficiently long drive. For me that might be an hour or more unless in stop and go traffic. How fast are others reaching 'operating' temp?