I’m glad you’re ok. I nailed one on the interstate many moons ago in a big @ss Oldsmobile, she didn’t fare as well, got a busted radiator and broke both left headlights and the nacelle. Your truck looks good considering.
I did a post on adding lights behind the grille about a year + ago, in the g2 lighting section which linked to some details on getting the grille out and separated, it may help.
I have to agree, that ADD bumper seems to have fared quite well considering.